Salvado de trigo vs Salvado trigo integral
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salvado de trigo | Salvado trigo integral |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 181 kcal | 174 kcal |
| Fat | 5.3 g | 4.7 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 4.3 g | 2.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 39 g | — |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salvado trigo integral has 11% less fat (4.7 g vs 5.3 g).
- Salvado trigo integral has 30% less saturated fat (0.7 g vs 1 g).
- Salvado trigo integral has 47% less sugar (2.3 g vs 4.3 g).
- Only Salvado de trigo lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Salvado de trigo
Salvado de trigo grueso. Contiene gluten.
Salvado trigo integral
Salvado integral de trigo. Contiene gluten. Puede Centener trazas de sésamo. "S
FAQ
Which is healthier: Salvado de trigo or Salvado trigo integral?
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salvado trigo integral has fewer calories: 174 kcal versus 181 kcal per 100 g.
Which has less sugar?
Salvado trigo integral has less sugar: 2.3 g versus 4.3 g per 100 g.