Son de Blé vs Salvado trigo integral
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Son de Blé | Salvado trigo integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 218 kcal | 174 kcal |
| Fat | 5.5 g | 4.7 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 6.5 g | 2.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 40 g | — |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salvado trigo integral has 20% fewer calories (174 kcal vs 218 kcal).
- Salvado trigo integral has 15% less fat (4.7 g vs 5.5 g).
- Salvado trigo integral has 65% less sugar (2.3 g vs 6.5 g).
Ingredients
Son de Blé
Blé tendre biologique,
Salvado trigo integral
Salvado integral de trigo. Contiene gluten. Puede Centener trazas de sésamo. "S
FAQ
Which is healthier: Son de Blé or Salvado trigo integral?
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salvado trigo integral has fewer calories: 174 kcal versus 218 kcal per 100 g.
Which has less sugar?
Salvado trigo integral has less sugar: 2.3 g versus 6.5 g per 100 g.