Comparison
Son de Blé vs Weizenkleie grob
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Son de Blé | Weizenkleie grob |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 218 kcal | 178 kcal |
| Fat | 5.5 g | 4.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 6.5 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 40 g | 45 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie grob has 18% fewer calories (178 kcal vs 218 kcal).
- Weizenkleie grob has 15% less fat (4.7 g vs 5.5 g).
- Weizenkleie grob has 49% less sugar (3.3 g vs 6.5 g).
- Weizenkleie grob has 11% more fiber (45 g vs 40 g).
Ingredients
Son de Blé
Blé tendre biologique,
Weizenkleie grob
WEIZENKLEIE* *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
FAQ
Which is healthier: Son de Blé or Weizenkleie grob?
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie grob has fewer calories: 178 kcal versus 218 kcal per 100 g.
Which has less sugar?
Weizenkleie grob has less sugar: 3.3 g versus 6.5 g per 100 g.