Sojami à tartiner ciboulette échalote - 125g vs Smalczyk z tofu z cebulką
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sojami à tartiner ciboulette échalote - 125g
Smalczyk z tofu z cebulką
Nutrition per 100 g
| Nutrient | Sojami à tartiner ciboulette... | Smalczyk z tofu z cebulką |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 340 kcal |
| Fat | 15 g | 22 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 0.7 g | 1.3 g |
| Protein | 12 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojami à tartiner ciboulette échalote - 125g has 44% fewer calories (189 kcal vs 340 kcal).
- Sojami à tartiner ciboulette échalote - 125g has 32% less fat (15 g vs 22 g).
- Sojami à tartiner ciboulette échalote - 125g has no sugar, while Smalczyk z tofu z cebulką has 0.5 g.
- Smalczyk z tofu z cebulką has 46% more fiber (1.3 g vs 0.7 g).
- Sojami à tartiner ciboulette échalote - 125g has 42% more protein (12 g vs 7 g).
- Sojami à tartiner ciboulette échalote - 125g is less processed (lower NOVA group).
- Only Smalczyk z tofu z cebulką lists: Gluten.
Ingredients
Sojami à tartiner ciboulette échalote - 125g
Soja* lactofermenté (eau filtrée, graines de soja* dépelliculées sans OGM 18,7 %, ferments sélectionnés), huile d'olive* vierge extra, ciboulette* 2,4%, huile de colza* vierge, sel non raffiné, mélange ciboulette - échalote* 0,4%. *issu de l'agriculture biologique.
Smalczyk z tofu z cebulką
38 % Tofu (nasiona _soi_, woda), woda, olej rzepakowy, 10% cebula smażona (cebula, olej rzepakowy, mąka _pszenna_, sól), drożdże suszone, modyfikowana skrobia kukurydziana, sól, sos _sojowy_ (woda, nasiona _soi_, nasiona pszenicy (bez glutenu), sól), ocet jabłkowy. Może zawierać nasiona sezamu i gorczycy.
FAQ
Which is healthier: Sojami à tartiner ciboulette échalote - 125g or Smalczyk z tofu z cebulką?
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojami à tartiner ciboulette échalote - 125g has fewer calories: 189 kcal versus 340 kcal per 100 g.
Which has less sugar?
Sojami à tartiner ciboulette échalote - 125g has less sugar: 0 g versus 0.5 g per 100 g.