Sojami à tartiner ciboulette échalote - 125g vs Paté de tofu brusinky
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sojami à tartiner ciboulette échalote - 125g
Paté de tofu brusinky
Nutrition per 100 g
| Nutrient | Sojami à tartiner ciboulette... | Paté de tofu brusinky |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 275 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 0 g | 5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0.7 g | 3.4 g |
| Protein | 12 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojami à tartiner ciboulette échalote - 125g has 31% fewer calories (189 kcal vs 275 kcal).
- Sojami à tartiner ciboulette échalote - 125g has 35% less fat (15 g vs 23 g).
- Paté de tofu brusinky has 17% less saturated fat (1.9 g vs 2.3 g).
- Sojami à tartiner ciboulette échalote - 125g has no sugar, while Paté de tofu brusinky has 5 g.
- Paté de tofu brusinky has 79% more fiber (3.4 g vs 0.7 g).
- Sojami à tartiner ciboulette échalote - 125g has 43% more protein (12 g vs 6.8 g).
- Sojami à tartiner ciboulette échalote - 125g is less processed (lower NOVA group).
- Only Paté de tofu brusinky lists: Gluten.
Ingredients
Sojami à tartiner ciboulette échalote - 125g
Soja* lactofermenté (eau filtrée, graines de soja* dépelliculées sans OGM 18,7 %, ferments sélectionnés), huile d'olive* vierge extra, ciboulette* 2,4%, huile de colza* vierge, sel non raffiné, mélange ciboulette - échalote* 0,4%. *issu de l'agriculture biologique.
Paté de tofu brusinky
voda, Tofu 22 % (sója, voda), řepkový olej, okara (voda, sója), brusinky 6%, cibule, sójová omáčka (voda, sója, pšenice, sůl), kukuřičný škrob, sušené žampiony, miso pasta (rýže, sója, mořská sůl, fermentační kultury), droždí, hrachová vláknina, pšeničná mouka, sůl, kvasnicový extrakt, česnek, koření, bylinky, glukóza.
FAQ
Which is healthier: Sojami à tartiner ciboulette échalote - 125g or Paté de tofu brusinky?
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojami à tartiner ciboulette échalote - 125g has fewer calories: 189 kcal versus 275 kcal per 100 g.
Which has less sugar?
Sojami à tartiner ciboulette échalote - 125g has less sugar: 0 g versus 5 g per 100 g.