Sojami à tartiner ciboulette échalote - 125g vs Pasztet klasyczny sojowy
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sojami à tartiner ciboulette échalote - 125g
Pasztet klasyczny sojowy
Nutrition per 100 g
| Nutrient | Sojami à tartiner ciboulette... | Pasztet klasyczny sojowy |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 252 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 0.7 g | 2.1 g |
| Protein | 12 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojami à tartiner ciboulette échalote - 125g has 25% fewer calories (189 kcal vs 252 kcal).
- Sojami à tartiner ciboulette échalote - 125g has 35% less fat (15 g vs 23 g).
- Pasztet klasyczny sojowy has 35% less saturated fat (1.5 g vs 2.3 g).
- Sojami à tartiner ciboulette échalote - 125g has no sugar, while Pasztet klasyczny sojowy has 0.7 g.
- Pasztet klasyczny sojowy has 67% more fiber (2.1 g vs 0.7 g).
- Sojami à tartiner ciboulette échalote - 125g has 53% more protein (12 g vs 5.7 g).
- Sojami à tartiner ciboulette échalote - 125g is less processed (lower NOVA group).
- Only Pasztet klasyczny sojowy lists: Mustard.
Ingredients
Sojami à tartiner ciboulette échalote - 125g
Soja* lactofermenté (eau filtrée, graines de soja* dépelliculées sans OGM 18,7 %, ferments sélectionnés), huile d'olive* vierge extra, ciboulette* 2,4%, huile de colza* vierge, sel non raffiné, mélange ciboulette - échalote* 0,4%. *issu de l'agriculture biologique.
Pasztet klasyczny sojowy
woda, olej rzepakowy, warzywa 8% (cebula, marchew, pietruszka), białko _sojowe_ 6%, aromaty naturalne, przyprawy (_gorczyca_), koncentrat pomidorowy, skrobia kukurydziana, błonnik grochowy, błonnik bambusowy), sól morska.
FAQ
Which is healthier: Sojami à tartiner ciboulette échalote - 125g or Pasztet klasyczny sojowy?
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojami à tartiner ciboulette échalote - 125g has fewer calories: 189 kcal versus 252 kcal per 100 g.
Which has less sugar?
Sojami à tartiner ciboulette échalote - 125g has less sugar: 0 g versus 0.7 g per 100 g.