Maksamakkaran Makuinen Tofulevite vs Smalczyk z tofu z cebulką
Overall, Maksamakkaran Makuinen Tofulevite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Maksamakkaran Makuinen Tofulevite
Smalczyk z tofu z cebulką
Nutrition per 100 g
| Nutrient | Maksamakkaran Makuinen Toful... | Smalczyk z tofu z cebulką |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 340 kcal |
| Fat | 18 g | 22 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | — | 1.3 g |
| Protein | 9.7 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maksamakkaran Makuinen Tofulevite has 39% fewer calories (208 kcal vs 340 kcal).
- Maksamakkaran Makuinen Tofulevite has 18% less fat (18 g vs 22 g).
- Maksamakkaran Makuinen Tofulevite has 14% less saturated fat (1.8 g vs 2.1 g).
- Smalczyk z tofu z cebulką has 21% less salt (1.2 g vs 1.5 g).
- Maksamakkaran Makuinen Tofulevite has 28% more protein (9.7 g vs 7 g).
- Only Smalczyk z tofu z cebulką lists: Gluten.
Ingredients
Maksamakkaran Makuinen Tofulevite
Tofu (84%) (vesi, SOIJAPAVUT, kiinteyttämisaine magnesiumkloridi), rapsiöljy, vesi, suola, glukoosisiirappi, aromit, mausteet, muunnettu tärkkelys, väri rautaoksidi.
Smalczyk z tofu z cebulką
38 % Tofu (nasiona _soi_, woda), woda, olej rzepakowy, 10% cebula smażona (cebula, olej rzepakowy, mąka _pszenna_, sól), drożdże suszone, modyfikowana skrobia kukurydziana, sól, sos _sojowy_ (woda, nasiona _soi_, nasiona pszenicy (bez glutenu), sól), ocet jabłkowy. Może zawierać nasiona sezamu i gorczycy.
FAQ
Which is healthier: Maksamakkaran Makuinen Tofulevite or Smalczyk z tofu z cebulką?
Overall, Maksamakkaran Makuinen Tofulevite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maksamakkaran Makuinen Tofulevite has fewer calories: 208 kcal versus 340 kcal per 100 g.
Which has less sugar?
Smalczyk z tofu z cebulką has less sugar: 0.5 g versus 0.6 g per 100 g.