Sojabohnen-Keimling vs Bohnenkeimlinge
Overall, Bohnenkeimlinge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sojabohnen-Keimling | Bohnenkeimlinge |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 31 kcal |
| Fat | 5.5 g | 0.2 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 4.3 g | 3.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1 g | — |
| Protein | 8.2 g | 2 g |
| Additives | 2 | 2 |
| Allergens | Soybeans, Sojabohnen keimlinge | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnenkeimlinge has 73% fewer calories (31 kcal vs 114 kcal).
- Bohnenkeimlinge has 96% less fat (0.2 g vs 5.5 g).
- Bohnenkeimlinge has no saturated fat, while Sojabohnen-Keimling has 0.9 g.
- Bohnenkeimlinge has 16% less sugar (3.6 g vs 4.3 g).
- Sojabohnen-Keimling has 76% more protein (8.2 g vs 2 g).
- Sojabohnen-Keimling has the better Nutri-Score.
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
Ingredients
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
Bohnenkeimlinge
mungóbabcsíra, ivóvíz, cukor, étkezési só, antioxidáns (aszkorbinsav), étkezési sav (citromsav)
FAQ
Which is healthier: Sojabohnen-Keimling or Bohnenkeimlinge?
Overall, Bohnenkeimlinge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnenkeimlinge has fewer calories: 31 kcal versus 114 kcal per 100 g.
Which has less sugar?
Bohnenkeimlinge has less sugar: 3.6 g versus 4.3 g per 100 g.