Graines germées alfalfa bio vs Sojabohnen-Keimling
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines germées alfalfa bio | Sojabohnen-Keimling |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 29 kcal | 114 kcal |
| Fat | 0.6 g | 5.5 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0.6 g | 4.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.2 g | 1 g |
| Protein | 4.2 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Soybeans, Sojabohnen keimlinge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines germées alfalfa bio has 75% fewer calories (29 kcal vs 114 kcal).
- Graines germées alfalfa bio has 89% less fat (0.6 g vs 5.5 g).
- Graines germées alfalfa bio has no saturated fat, while Sojabohnen-Keimling has 0.9 g.
- Graines germées alfalfa bio has 86% less sugar (0.6 g vs 4.3 g).
- Graines germées alfalfa bio has 94% less salt (0 g vs 0.5 g).
- Graines germées alfalfa bio has 55% more fiber (2.2 g vs 1 g).
- Sojabohnen-Keimling has 49% more protein (8.2 g vs 4.2 g).
- Graines germées alfalfa bio is less processed (lower NOVA group).
- Only Graines germées alfalfa bio lists: Gluten.
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
Ingredients
Graines germées alfalfa bio
Graines germées d'alfalfa* 100% Peut contenir des traces de gluten, soja, céleri, moutarde et sésame. *Ingrédient issu de l'agriculture biologique.
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Graines germées alfalfa bio or Sojabohnen-Keimling?
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines germées alfalfa bio has fewer calories: 29 kcal versus 114 kcal per 100 g.
Which has less sugar?
Graines germées alfalfa bio has less sugar: 0.6 g versus 4.3 g per 100 g.