Sojabohnen-Keimling vs Weizenkeime
Overall, Weizenkeime has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sojabohnen-Keimling | Weizenkeime |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 114 kcal | 373 kcal |
| Fat | 5.5 g | 7 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1 g | 16.3 g |
| Protein | 8.2 g | 32 g |
| Additives | 2 | 0 |
| Allergens | Soybeans, Sojabohnen keimlinge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojabohnen-Keimling has 69% fewer calories (114 kcal vs 373 kcal).
- Sojabohnen-Keimling has 21% less fat (5.5 g vs 7 g).
- Weizenkeime has no saturated fat, while Sojabohnen-Keimling has 0.9 g.
- Weizenkeime has no sugar, while Sojabohnen-Keimling has 4.3 g.
- Weizenkeime has no salt, while Sojabohnen-Keimling has 0.5 g.
- Weizenkeime has 94% more fiber (16.3 g vs 1 g).
- Weizenkeime has 74% more protein (32 g vs 8.2 g).
- Weizenkeime has the better Nutri-Score.
- Weizenkeime is less processed (lower NOVA group).
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
- Only Weizenkeime lists: Gluten.
Ingredients
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
Weizenkeime
Weizenkeime (Schweiz, Europa, Nordamerika)
FAQ
Which is healthier: Sojabohnen-Keimling or Weizenkeime?
Overall, Weizenkeime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojabohnen-Keimling has fewer calories: 114 kcal versus 373 kcal per 100 g.
Which has less sugar?
Weizenkeime has less sugar: 0 g versus 4.3 g per 100 g.