Soja sun caramel vs So Soja ! Mangue
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja sun caramel | So Soja ! Mangue |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 65 kcal |
| Fat | 1.7 g | 2.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 13.7 g | 6.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0 g |
| Protein | 3 g | 3.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Soja ! Mangue has 29% fewer calories (65 kcal vs 92 kcal).
- Soja sun caramel has 23% less fat (1.7 g vs 2.2 g).
- So Soja ! Mangue has 55% less sugar (6.1 g vs 13.7 g).
- Soja sun caramel has 100% more fiber (0.6 g vs 0 g).
- So Soja ! Mangue has 23% more protein (3.9 g vs 3 g).
- So Soja ! Mangue has the better Nutri-Score.
- Only Soja sun caramel lists: Gluten.
Ingredients
Soja sun caramel
Jus de soja 81 % (eau, graine de soja* 7.5 %), sucre, caramel 6 % (sucre, sirop de glucose, eau), épaississants : amidon transformé de maïs* - pectines - carraghénanes, fibres d'acacia et de blé, phosphate de calcium, arôme naturel, sel (*sans OGM).
So Soja ! Mangue
Jus de soja* 80% (eau, graines de soja 10,8%), Mangue* 12,4%, jus concentré de pomme*, amidon de tapioca*, arôme naturel de mangue*, ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. * issus de l'agriculture biologique. Jus de soja conforme à la norme NF V 29-00
FAQ
Which is healthier: Soja sun caramel or So Soja ! Mangue?
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soja ! Mangue has fewer calories: 65 kcal versus 92 kcal per 100 g.
Which has less sugar?
So Soja ! Mangue has less sugar: 6.1 g versus 13.7 g per 100 g.