Dessert soja caramel vs So Soja ! Mangue
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dessert soja caramel | So Soja ! Mangue |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 65 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 11.2 g | 6.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.2 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Soja ! Mangue has 36% fewer calories (65 kcal vs 102 kcal).
- Dessert soja caramel has 18% less fat (1.8 g vs 2.2 g).
- So Soja ! Mangue has 46% less sugar (6.1 g vs 11.2 g).
- So Soja ! Mangue has 18% more protein (3.9 g vs 3.2 g).
- So Soja ! Mangue has the better Nutri-Score.
Ingredients
Dessert soja caramel
Jus de soja* 78% (eau, graines de soja dépelliculées* 7%), caramel* 11%, amidon de riz* sucre de canne non raffiné*, arôme naturel caramel*, épaississants carraghénanes, sel.
So Soja ! Mangue
Jus de soja* 80% (eau, graines de soja 10,8%), Mangue* 12,4%, jus concentré de pomme*, amidon de tapioca*, arôme naturel de mangue*, ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. * issus de l'agriculture biologique. Jus de soja conforme à la norme NF V 29-00
FAQ
Which is healthier: Dessert soja caramel or So Soja ! Mangue?
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soja ! Mangue has fewer calories: 65 kcal versus 102 kcal per 100 g.
Which has less sugar?
So Soja ! Mangue has less sugar: 6.1 g versus 11.2 g per 100 g.