Specialite soja caramel 4x100g vs So Soja ! Mangue
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Specialite soja caramel 4x10... | So Soja ! Mangue |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 65 kcal |
| Fat | 1.9 g | 2.2 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 12 g | 6.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2.8 g | 3.9 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Soja ! Mangue has 33% fewer calories (65 kcal vs 96 kcal).
- Specialite soja caramel 4x100g has 14% less fat (1.9 g vs 2.2 g).
- So Soja ! Mangue has 57% less saturated fat (0.3 g vs 0.7 g).
- So Soja ! Mangue has 49% less sugar (6.1 g vs 12 g).
- So Soja ! Mangue has 28% more protein (3.9 g vs 2.8 g).
- So Soja ! Mangue has the better Nutri-Score.
Ingredients
Specialite soja caramel 4x100g
Jus de soja 81.9% (eau, graines de soja 6.2%), sucre, caramel 6% (sucre, eau), amidons modifiés de tapioca, arômes naturels, sel, épaississant : carraghénanes.
So Soja ! Mangue
Jus de soja* 80% (eau, graines de soja 10,8%), Mangue* 12,4%, jus concentré de pomme*, amidon de tapioca*, arôme naturel de mangue*, ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. * issus de l'agriculture biologique. Jus de soja conforme à la norme NF V 29-00
FAQ
Which is healthier: Specialite soja caramel 4x100g or So Soja ! Mangue?
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soja ! Mangue has fewer calories: 65 kcal versus 96 kcal per 100 g.
Which has less sugar?
So Soja ! Mangue has less sugar: 6.1 g versus 12 g per 100 g.