So Soja ! Mangue vs Vanille-Mandel Dessert
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | So Soja ! Mangue | Vanille-Mandel Dessert |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 80 kcal |
| Fat | 2.2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6.1 g | 9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 3.9 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Soja ! Mangue has 19% fewer calories (65 kcal vs 80 kcal).
- So Soja ! Mangue has 32% less sugar (6.1 g vs 9 g).
- Vanille-Mandel Dessert has 100% more fiber (1.1 g vs 0 g).
- So Soja ! Mangue has 36% more protein (3.9 g vs 2.5 g).
- So Soja ! Mangue has the better Nutri-Score.
- Only Vanille-Mandel Dessert lists: Nuts.
Ingredients
So Soja ! Mangue
Jus de soja* 80% (eau, graines de soja 10,8%), Mangue* 12,4%, jus concentré de pomme*, amidon de tapioca*, arôme naturel de mangue*, ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. * issus de l'agriculture biologique. Jus de soja conforme à la norme NF V 29-00
Vanille-Mandel Dessert
Base de soja (eau, fèves de soja décortiquées (6%), sucre, amidon modifié, amande (1,7%), fibre soluble de mais, carbonate de calcium, extrait de carotte, arôme naturel de vanille, arôme, épaississant (carraghénanes), correcteur d'acidité (phosphates de potassium), sel marin de table, vitamines (B2, B12, D2). Peut contenir des traces de fruits à coque (pas d'arachides). Sans produits laitiers, ni gluten. Naturellement sans lactose. Source de calcium • Source de protéines végétales • Naturellement pauvre en matières grasses. Les fèves de soja d'Alpro proviennent d'agriculteurs Suivant un programme de qualité sans utilisation d'OGM.
FAQ
Which is healthier: So Soja ! Mangue or Vanille-Mandel Dessert?
Overall, So Soja ! Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soja ! Mangue has fewer calories: 65 kcal versus 80 kcal per 100 g.
Which has less sugar?
So Soja ! Mangue has less sugar: 6.1 g versus 9 g per 100 g.