Soja Schnetzel fein vs Plant Protein Vanilla Flavour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja Schnetzel fein | Plant Protein Vanilla Flavou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 67 kcal |
| Fat | 7.5 g | 2.9 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 6.2 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15 g | 0.9 g |
| Protein | 50 g | 5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Protein Vanilla Flavour has 81% fewer calories (67 kcal vs 354 kcal).
- Plant Protein Vanilla Flavour has 61% less fat (2.9 g vs 7.5 g).
- Plant Protein Vanilla Flavour has 69% less saturated fat (0.5 g vs 1.6 g).
- Plant Protein Vanilla Flavour has 23% less sugar (4.8 g vs 6.2 g).
- Soja Schnetzel fein has 94% more fiber (15 g vs 0.9 g).
- Soja Schnetzel fein has 90% more protein (50 g vs 5 g).
- Soja Schnetzel fein has the better Nutri-Score.
- Only Soja Schnetzel fein lists: Soybeans.
Ingredients
Soja Schnetzel fein
SOJAMEHL* teilentfettet und texturiert *aus biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Mandel, Nüssen und Sesam enthalten.
Plant Protein Vanilla Flavour
sojabasis (94,3%) (water, geschilde sojabonen (13,1%)), suiker, stabilisatoren (kaliumfosfaten, gellangom), zeezout, aroma, calciumcarbonaat, vitaminen (riboflavine (B2), B12, D2)
FAQ
Which is healthier: Soja Schnetzel fein or Plant Protein Vanilla Flavour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Protein Vanilla Flavour has fewer calories: 67 kcal versus 354 kcal per 100 g.
Which has less sugar?
Plant Protein Vanilla Flavour has less sugar: 4.8 g versus 6.2 g per 100 g.