Soja Protein Crispies vs Plant Protein Vanilla Flavour
Overall, Plant Protein Vanilla Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soja Protein Crispies | Plant Protein Vanilla Flavou... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 67 kcal |
| Fat | 1.9 g | 2.9 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 9.1 g | 4.8 g |
| Salt | 2.7 g | 0.1 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 58 g | 5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Protein Vanilla Flavour has 81% fewer calories (67 kcal vs 362 kcal).
- Soja Protein Crispies has 34% less fat (1.9 g vs 2.9 g).
- Plant Protein Vanilla Flavour has 47% less sugar (4.8 g vs 9.1 g).
- Plant Protein Vanilla Flavour has 96% less salt (0.1 g vs 2.7 g).
- Soja Protein Crispies has 50% more fiber (1.8 g vs 0.9 g).
- Soja Protein Crispies has 91% more protein (58 g vs 5 g).
- Plant Protein Vanilla Flavour has the better Nutri-Score.
- Only Soja Protein Crispies lists: Soybeans.
Ingredients
Soja Protein Crispies
74% SOJAPROTEIN, Reisgrieß, Zucker 4%, Kakaopulver (fettarm), SOJAMEHL, Salz, natürliches Aroma.
Plant Protein Vanilla Flavour
sojabasis (94,3%) (water, geschilde sojabonen (13,1%)), suiker, stabilisatoren (kaliumfosfaten, gellangom), zeezout, aroma, calciumcarbonaat, vitaminen (riboflavine (B2), B12, D2)
FAQ
Which is healthier: Soja Protein Crispies or Plant Protein Vanilla Flavour?
Overall, Plant Protein Vanilla Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Protein Vanilla Flavour has fewer calories: 67 kcal versus 362 kcal per 100 g.
Which has less sugar?
Plant Protein Vanilla Flavour has less sugar: 4.8 g versus 9.1 g per 100 g.