High Protein Supersnack vs Soja Protein Crispies
Overall, High Protein Supersnack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High Protein Supersnack | Soja Protein Crispies |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 400 kcal | 362 kcal |
| Fat | 19.2 g | 1.9 g |
| Saturated fat | 3.9 g | 0.4 g |
| Sugars | 3.9 g | 9.1 g |
| Salt | 2 g | 2.7 g |
| Fiber | 19.2 g | 1.8 g |
| Protein | 46.2 g | 58 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Protein Crispies has 90% less fat (1.9 g vs 19.2 g).
- Soja Protein Crispies has 90% less saturated fat (0.4 g vs 3.9 g).
- High Protein Supersnack has 58% less sugar (3.9 g vs 9.1 g).
- High Protein Supersnack has 27% less salt (2 g vs 2.7 g).
- High Protein Supersnack has 91% more fiber (19.2 g vs 1.8 g).
- Soja Protein Crispies has 20% more protein (58 g vs 46.2 g).
- High Protein Supersnack has the better Nutri-Score.
- High Protein Supersnack is less processed (lower NOVA group).
Ingredients
High Protein Supersnack
Edamame (Soybean), Sea Salt, Soybean Oil
Soja Protein Crispies
74% SOJAPROTEIN, Reisgrieß, Zucker 4%, Kakaopulver (fettarm), SOJAMEHL, Salz, natürliches Aroma.
FAQ
Which is healthier: High Protein Supersnack or Soja Protein Crispies?
Overall, High Protein Supersnack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Protein Crispies has fewer calories: 362 kcal versus 400 kcal per 100 g.
Which has less sugar?
High Protein Supersnack has less sugar: 3.9 g versus 9.1 g per 100 g.