High Protein Supersnack vs Soja Schnetzel fein
Overall, Soja Schnetzel fein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High Protein Supersnack | Soja Schnetzel fein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 400 kcal | 354 kcal |
| Fat | 19.2 g | 7.5 g |
| Saturated fat | 3.9 g | 1.6 g |
| Sugars | 3.9 g | 6.2 g |
| Salt | 2 g | 0 g |
| Fiber | 19.2 g | 15 g |
| Protein | 46.2 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Schnetzel fein has 12% fewer calories (354 kcal vs 400 kcal).
- Soja Schnetzel fein has 61% less fat (7.5 g vs 19.2 g).
- Soja Schnetzel fein has 58% less saturated fat (1.6 g vs 3.9 g).
- High Protein Supersnack has 38% less sugar (3.9 g vs 6.2 g).
- Soja Schnetzel fein has 99% less salt (0 g vs 2 g).
- High Protein Supersnack has 22% more fiber (19.2 g vs 15 g).
- Soja Schnetzel fein has the better Nutri-Score.
- High Protein Supersnack is less processed (lower NOVA group).
Ingredients
High Protein Supersnack
Edamame (Soybean), Sea Salt, Soybean Oil
Soja Schnetzel fein
SOJAMEHL* teilentfettet und texturiert *aus biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: High Protein Supersnack or Soja Schnetzel fein?
Overall, Soja Schnetzel fein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Schnetzel fein has fewer calories: 354 kcal versus 400 kcal per 100 g.
Which has less sugar?
High Protein Supersnack has less sugar: 3.9 g versus 6.2 g per 100 g.