Soja Schnetzel fein vs Natto organic.
Overall, Soja Schnetzel fein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Schnetzel fein | Natto organic. |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 185 kcal |
| Fat | 7.5 g | 9.9 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 6.2 g | 6.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 15 g | — |
| Protein | 50 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natto organic. has 48% fewer calories (185 kcal vs 354 kcal).
- Soja Schnetzel fein has 24% less fat (7.5 g vs 9.9 g).
- Natto organic. has 19% less saturated fat (1.3 g vs 1.6 g).
- Soja Schnetzel fein has 98% less salt (0 g vs 1.2 g).
- Soja Schnetzel fein has 72% more protein (50 g vs 14 g).
- Soja Schnetzel fein has the better Nutri-Score.
- Only Natto organic. lists: Gluten, Mustard.
Ingredients
Soja Schnetzel fein
SOJAMEHL* teilentfettet und texturiert *aus biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Mandel, Nüssen und Sesam enthalten.
Natto organic.
(Natto):SOJABOHNEN, Bazillus Natto, (Sauce): Wasser, SOJASAÙCE(ŠOJABOHNEN, WEIZEN, Salz, Alkohol). Glucose-Fructose Sirup mit Zucker, Fructose-glucose sirup, Salz, Hydrolysierte Eiweiss(enthaelt SOJA), Zucker, Suesskochreiswein, Hefeextrakt, BONITOEXTRAKT, Glucose, Branntweinessig, (Senf): Wasser, SENF, Branntweinessig, Maltose, Salz, Chili Nührwertangaben je 100g Brennwert (kjkcal) Fett
FAQ
Which is healthier: Soja Schnetzel fein or Natto organic.?
Overall, Soja Schnetzel fein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natto organic. has fewer calories: 185 kcal versus 354 kcal per 100 g.
Which has less sugar?
Soja Schnetzel fein has less sugar: 6.2 g versus 6.3 g per 100 g.