Soja Schnetzel vs Soja Schnetzel fein
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja Schnetzel | Soja Schnetzel fein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 371 kcal | 354 kcal |
| Fat | 7.6 g | 7.5 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 7.2 g | 6.2 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 15 g |
| Protein | 52 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Schnetzel has 19% less saturated fat (1.3 g vs 1.6 g).
- Soja Schnetzel fein has 14% less sugar (6.2 g vs 7.2 g).
- Soja Schnetzel is less processed (lower NOVA group).
Ingredients
Soja Schnetzel
SOJABOHNEN*. *aus biologischer Landwirtschaft
Soja Schnetzel fein
SOJAMEHL* teilentfettet und texturiert *aus biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Soja Schnetzel or Soja Schnetzel fein?
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Schnetzel fein has fewer calories: 354 kcal versus 371 kcal per 100 g.
Which has less sugar?
Soja Schnetzel fein has less sugar: 6.2 g versus 7.2 g per 100 g.