Soja Schnetzel vs Plant Protein Vanilla Flavour
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Soja Schnetzel | Plant Protein Vanilla Flavou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 371 kcal | 67 kcal |
| Fat | 7.6 g | 2.9 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 7.2 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15 g | 0.9 g |
| Protein | 52 g | 5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Protein Vanilla Flavour has 82% fewer calories (67 kcal vs 371 kcal).
- Plant Protein Vanilla Flavour has 62% less fat (2.9 g vs 7.6 g).
- Plant Protein Vanilla Flavour has 62% less saturated fat (0.5 g vs 1.3 g).
- Plant Protein Vanilla Flavour has 33% less sugar (4.8 g vs 7.2 g).
- Soja Schnetzel has 94% more fiber (15 g vs 0.9 g).
- Soja Schnetzel has 90% more protein (52 g vs 5 g).
- Soja Schnetzel has the better Nutri-Score.
- Soja Schnetzel is less processed (lower NOVA group).
- Only Soja Schnetzel lists: Soybeans.
Ingredients
Soja Schnetzel
SOJABOHNEN*. *aus biologischer Landwirtschaft
Plant Protein Vanilla Flavour
sojabasis (94,3%) (water, geschilde sojabonen (13,1%)), suiker, stabilisatoren (kaliumfosfaten, gellangom), zeezout, aroma, calciumcarbonaat, vitaminen (riboflavine (B2), B12, D2)
FAQ
Which is healthier: Soja Schnetzel or Plant Protein Vanilla Flavour?
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Protein Vanilla Flavour has fewer calories: 67 kcal versus 371 kcal per 100 g.
Which has less sugar?
Plant Protein Vanilla Flavour has less sugar: 4.8 g versus 7.2 g per 100 g.