Plant Protein Vanilla Flavour vs Natto
Overall, Plant Protein Vanilla Flavour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plant Protein Vanilla Flavou... | Natto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 67 kcal | 198 kcal |
| Fat | 2.9 g | 8.8 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 4.8 g | 3.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 5 g | 16.2 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Protein Vanilla Flavour has 66% fewer calories (67 kcal vs 198 kcal).
- Plant Protein Vanilla Flavour has 67% less fat (2.9 g vs 8.8 g).
- Plant Protein Vanilla Flavour has 62% less saturated fat (0.5 g vs 1.3 g).
- Natto has 33% less sugar (3.2 g vs 4.8 g).
- Natto has 69% more protein (16.2 g vs 5 g).
Ingredients
Plant Protein Vanilla Flavour
sojabasis (94,3%) (water, geschilde sojabonen (13,1%)), suiker, stabilisatoren (kaliumfosfaten, gellangom), zeezout, aroma, calciumcarbonaat, vitaminen (riboflavine (B2), B12, D2)
Natto
Not available.
FAQ
Which is healthier: Plant Protein Vanilla Flavour or Natto?
Overall, Plant Protein Vanilla Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Protein Vanilla Flavour has fewer calories: 67 kcal versus 198 kcal per 100 g.
Which has less sugar?
Natto has less sugar: 3.2 g versus 4.8 g per 100 g.