Comparison

Soja Protein Crispies vs Natto

Overall, Natto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Soja Protein Crispies	Natto
Nutri-Score	d	b
NOVA group	4	—
Calories	362 kcal	198 kcal
Fat	1.9 g	8.8 g
Saturated fat	0.4 g	1.3 g
Sugars	9.1 g	3.2 g
Salt	2.7 g	0 g
Fiber	1.8 g	—
Protein	58 g	16.2 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Natto has 45% fewer calories (198 kcal vs 362 kcal).
Soja Protein Crispies has 78% less fat (1.9 g vs 8.8 g).
Soja Protein Crispies has 69% less saturated fat (0.4 g vs 1.3 g).
Natto has 65% less sugar (3.2 g vs 9.1 g).
Natto has no salt, while Soja Protein Crispies has 2.7 g.
Soja Protein Crispies has 72% more protein (58 g vs 16.2 g).
Natto has the better Nutri-Score.
Only Soja Protein Crispies lists: Soybeans.

Ingredients

Soja Protein Crispies

74% SOJAPROTEIN, Reisgrieß, Zucker 4%, Kakaopulver (fettarm), SOJAMEHL, Salz, natürliches Aroma.

Natto

Not available.

FAQ

Which is healthier: Soja Protein Crispies or Natto?

Overall, Natto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Natto has fewer calories: 198 kcal versus 362 kcal per 100 g.

Which has less sugar?

Natto has less sugar: 3.2 g versus 9.1 g per 100 g.

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