Comparison
Soja Schnetzel vs Natto
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Schnetzel | Natto |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 371 kcal | 198 kcal |
| Fat | 7.6 g | 8.8 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 7.2 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | — |
| Protein | 52 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natto has 47% fewer calories (198 kcal vs 371 kcal).
- Soja Schnetzel has 14% less fat (7.6 g vs 8.8 g).
- Natto has 56% less sugar (3.2 g vs 7.2 g).
- Soja Schnetzel has 69% more protein (52 g vs 16.2 g).
- Soja Schnetzel has the better Nutri-Score.
- Only Soja Schnetzel lists: Soybeans.
Ingredients
Soja Schnetzel
SOJABOHNEN*. *aus biologischer Landwirtschaft
Natto
Not available.
FAQ
Which is healthier: Soja Schnetzel or Natto?
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natto has fewer calories: 198 kcal versus 371 kcal per 100 g.
Which has less sugar?
Natto has less sugar: 3.2 g versus 7.2 g per 100 g.