Soja fruits rouges vs Alpro yoghurt
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soja fruits rouges | Alpro yoghurt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 68 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 11.6 g | 7.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 1.6 g |
| Protein | 3.2 g | 3.5 g |
| Additives | 1 | 6 |
| Allergens | Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro yoghurt has 16% fewer calories (68 kcal vs 81 kcal).
- Alpro yoghurt has 39% less sugar (7.1 g vs 11.6 g).
- Alpro yoghurt has 69% more fiber (1.6 g vs 0.5 g).
- Alpro yoghurt has the better Nutri-Score.
- Only Soja fruits rouges lists: Milk.
- Only Alpro yoghurt lists: Gluten.
Ingredients
Soja fruits rouges
75% jus de soja (eau, 6,4% graines de soja sans OGM), sucre, eau, 7,9% fruits rouges (2,2% fraises, 2,4% jus de sureau concentré, 1,1% myrtilles, 1,1% mûres, 0,55% concentré de fraise, 0,55% purée de myrtilles concentrée), amidon de maïs, phosphates de tricalcium, épaississant: pectines, arôme naturel, jus de citron concentré, ferments lactiques,
Alpro yoghurt
Soya base (Water, Hulled Soya beans (9.4%)), Strawberry (8%), Sugar, Soluble corn fibre, Calcium (Tri-calciumcitrate), Natural flavourings, Carrot extract, Modified starch, Stabilisers (Pectins), Acidity regulators (Citric acid, Sodium citrates), Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B2, B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus), L. acidophilus.
FAQ
Which is healthier: Soja fruits rouges or Alpro yoghurt?
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro yoghurt has fewer calories: 68 kcal versus 81 kcal per 100 g.
Which has less sugar?
Alpro yoghurt has less sugar: 7.1 g versus 11.6 g per 100 g.