2x BLACKBERRY RASPBERRY-CRANBERRY vs Alpro yoghurt
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2x BLACKBERRY RASPBERRY-CRAN... | Alpro yoghurt |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 68 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.4 g | 7.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 9 | 6 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro yoghurt has 24% less sugar (7.1 g vs 9.4 g).
- Alpro yoghurt has 31% more fiber (1.6 g vs 1.1 g).
- Only Alpro yoghurt lists: Gluten.
Ingredients
2x BLACKBERRY RASPBERRY-CRANBERRY
HIMBEERE-CRANBERRY: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Himbeere (5,2% (Frucht (3,1%), Saft aus Fruchtsaftkonzentrat (2,1%), Cranbery (5%] Frucht (2,9%), Saft aus Fruchtsaftkonzentrat (2,1%)), Glukose-Fruktose-Sirup, Säureregulatoren (Citronensäure, Natriumcitrate, Apfelsäure), Stabilisator (Pektine), Tricalciumphosphat, Karottenextrakt, Rote-Bete-Extrakt, Aroma, Meersalz, Antioxidationsmitte (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurkulturen (St. thermophilus, L bulgaricus). BROMBEERE: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Brombeere (6,7%) (Saft aus Fruchtsaftkonzentrat (3,8%,Frucht(2,9%), Glukose-Fruktose-Sirup, Schwarze Johannisbeeren (2,9%), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), Tricalciumphosphat, Aroma, Hibiskusextrakt, modifizierte Stärke, Karottenextrakt, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (Str thermophilus, L. bulgaricus).
Alpro yoghurt
Soya base (Water, Hulled Soya beans (9.4%)), Strawberry (8%), Sugar, Soluble corn fibre, Calcium (Tri-calciumcitrate), Natural flavourings, Carrot extract, Modified starch, Stabilisers (Pectins), Acidity regulators (Citric acid, Sodium citrates), Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B2, B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus), L. acidophilus.
FAQ
Which is healthier: 2x BLACKBERRY RASPBERRY-CRANBERRY or Alpro yoghurt?
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro yoghurt has fewer calories: 68 kcal versus 75 kcal per 100 g.
Which has less sugar?
Alpro yoghurt has less sugar: 7.1 g versus 9.4 g per 100 g.