Soft Bakes Choc Chip vs Gran saraceno
Overall, Soft Bakes Choc Chip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft Bakes Choc Chip | Gran saraceno |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 476 kcal |
| Fat | 14 g | 20.4 g |
| Saturated fat | 3.2 g | 6.7 g |
| Sugars | 20 g | 25 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 6.9 g | 6 g |
| Protein | 5.9 g | 7.6 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Bakes Choc Chip has 16% fewer calories (400 kcal vs 476 kcal).
- Soft Bakes Choc Chip has 31% less fat (14 g vs 20.4 g).
- Soft Bakes Choc Chip has 52% less saturated fat (3.2 g vs 6.7 g).
- Soft Bakes Choc Chip has 20% less sugar (20 g vs 25 g).
- Soft Bakes Choc Chip has 13% more fiber (6.9 g vs 6 g).
- Gran saraceno has 22% more protein (7.6 g vs 5.9 g).
- Only Gran saraceno lists: Eggs.
Ingredients
Soft Bakes Choc Chip
Cereals 43,9 % WHEAT flour 25 %, wholegrain cereals 16,8% (wholegrain crushed buckwheat 6,5 %, OAT grits 6,5%, wholegrain BARLEY flour 1 %, wholegrain spelt flour (WHEAT) 1 %, OAT flakes 1 %, wholegrain WHEAT flour 0,8%), rice flour 2 %, malted WHEAT flour 0,1 %1, chocolate drops 11% [cocoa mass, sugar, emulsifier (SOYA lecithins)], rapeseed oil, sugar, modified starch, humectant (glycerol), chicory root fiber, isomaltulose****, bulking agent (maltitol), minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), glucose syrup, salt, raising agent (sodium carbonates), skimmed MILK powder, WHEAT gluten, dextrose, flavourings. Isomaltulose is a source of glucose and fructose.
Gran saraceno
Farine e fiocchi di cereali 49% (grano tenero tipo 2 31%, grano tenero integrale macinato a pietra 11,5%, avena 6,5%), gocce di cioccolato extra fondente 12% (zucchero, pasta di cacao, burro di cacao, emulsionante (lecitina di soia), aromi naturali), olio di girasole alto oleico, zucchero di canna, zucchero, farina di grano saraceno 6%, burro, latte intero in polvere, latte intero fresco pastorizzato di Alta Qualità, uova fresche, fibra alimentare (inulina), melasso, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio, tartrato monopotassico), emulsionante: lecitina, sale marino integrale, aromi. Può contenere: senape, nocciole, altra frutta a guscio.
FAQ
Which is healthier: Soft Bakes Choc Chip or Gran saraceno?
Overall, Soft Bakes Choc Chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Bakes Choc Chip has fewer calories: 400 kcal versus 476 kcal per 100 g.
Which has less sugar?
Soft Bakes Choc Chip has less sugar: 20 g versus 25 g per 100 g.