Petit Déj' Fruits Rouges à l'Épeautre vs Gran saraceno
Overall, Petit Déj' Fruits Rouges à l'Épeautre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Petit Déj' Fruits Rouges à l... | Gran saraceno |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 476 kcal |
| Fat | 17 g | 20.4 g |
| Saturated fat | 1.6 g | 6.7 g |
| Sugars | 17 g | 25 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 7.1 g | 6 g |
| Protein | 8.7 g | 7.6 g |
| Additives | 2 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petit Déj' Fruits Rouges à l'Épeautre has 17% less fat (17 g vs 20.4 g).
- Petit Déj' Fruits Rouges à l'Épeautre has 76% less saturated fat (1.6 g vs 6.7 g).
- Petit Déj' Fruits Rouges à l'Épeautre has 32% less sugar (17 g vs 25 g).
- Petit Déj' Fruits Rouges à l'Épeautre has 64% less salt (0.2 g vs 0.6 g).
- Petit Déj' Fruits Rouges à l'Épeautre has 15% more fiber (7.1 g vs 6 g).
- Petit Déj' Fruits Rouges à l'Épeautre has 13% more protein (8.7 g vs 7.6 g).
- Petit Déj' Fruits Rouges à l'Épeautre has the better Nutri-Score.
- Only Gran saraceno lists: Eggs, Milk, Soybeans.
Ingredients
Petit Déj' Fruits Rouges à l'Épeautre
Flocons d'avoine 34,4%, farine complète de grand épeautre (blé) 18,9%, farine de blé 17,2%, huile de tournesol oléique, sucre de canne, miel, cranberries déshydratées 2,6%, cassis déshydratés 1,4%, arôme naturel de framboise, poudres a lever (acide citrique, carbonates de sodium).
Gran saraceno
Farine e fiocchi di cereali 49% (grano tenero tipo 2 31%, grano tenero integrale macinato a pietra 11,5%, avena 6,5%), gocce di cioccolato extra fondente 12% (zucchero, pasta di cacao, burro di cacao, emulsionante (lecitina di soia), aromi naturali), olio di girasole alto oleico, zucchero di canna, zucchero, farina di grano saraceno 6%, burro, latte intero in polvere, latte intero fresco pastorizzato di Alta Qualità, uova fresche, fibra alimentare (inulina), melasso, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio, tartrato monopotassico), emulsionante: lecitina, sale marino integrale, aromi. Può contenere: senape, nocciole, altra frutta a guscio.
FAQ
Which is healthier: Petit Déj' Fruits Rouges à l'Épeautre or Gran saraceno?
Overall, Petit Déj' Fruits Rouges à l'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit Déj' Fruits Rouges à l'Épeautre has fewer calories: 458 kcal versus 476 kcal per 100 g.
Which has less sugar?
Petit Déj' Fruits Rouges à l'Épeautre has less sugar: 17 g versus 25 g per 100 g.