Sofficini spinaci e cuore di mozzarella extra filante vs Filetes de boquerón en tempura
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Sofficini spinaci e cuore di mozzarella extra filante
Filetes de boquerón en tempura
Nutrition per 100 g
| Nutrient | Sofficini spinaci e cuore di... | Filetes de boquerón en tempu... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 241 kcal | 196 kcal |
| Fat | 13 g | 8.3 g |
| Saturated fat | 3.1 g | 1.6 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.2 g | 0 g |
| Protein | 8.5 g | 14.8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 19% fewer calories (196 kcal vs 241 kcal).
- Filetes de boquerón en tempura has 36% less fat (8.3 g vs 13 g).
- Filetes de boquerón en tempura has 48% less saturated fat (1.6 g vs 3.1 g).
- Sofficini spinaci e cuore di mozzarella extra filante has 55% less sugar (0.9 g vs 2 g).
- Filetes de boquerón en tempura has 48% less salt (0.4 g vs 0.8 g).
- Sofficini spinaci e cuore di mozzarella extra filante has 100% more fiber (1.2 g vs 0 g).
- Filetes de boquerón en tempura has 43% more protein (14.8 g vs 8.5 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Sofficini spinaci e cuore di mozzarella extra filante is less processed (lower NOVA group).
- Only Sofficini spinaci e cuore di mozzarella extra filante lists: Milk.
- Only Filetes de boquerón en tempura lists: Crustaceans, Fish, Molluscs.
Ingredients
Sofficini spinaci e cuore di mozzarella extra filante
Crepe (acqua, farina di FRUMENTO, UOVA, olio di colza, amido di FRUMENTO, olio di semi di girasole, sale), ripieno 30% (spinaci 53%, LATTE scremato reidratato, formaggi 18% (LATTE, sale, fermenti lattici, caglio), farina di FRUMENTO, amido di FRUMENTO, sale, pepe nero), farina di FRUMENTO, mozzarella 11% (LATTE, sale, fermenti lattici, caglio), olio di colza, succo di limone da concentrato, UOVA, paprica, sale, lievito, curcuma, amido di FRUMENTO. Può contenere tracce di SENAPE.
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
FAQ
Which is healthier: Sofficini spinaci e cuore di mozzarella extra filante or Filetes de boquerón en tempura?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 241 kcal per 100 g.
Which has less sugar?
Sofficini spinaci e cuore di mozzarella extra filante has less sugar: 0.9 g versus 2 g per 100 g.