Redes BBQ vs Filetes de boquerón en tempura
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Redes BBQ | Filetes de boquerón en tempu... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 196 kcal |
| Fat | 29 g | 8.3 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 8.4 g | 2 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 6.3 g | 0 g |
| Protein | 4.4 g | 14.8 g |
| Additives | 5 | 2 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 62% fewer calories (196 kcal vs 515 kcal).
- Filetes de boquerón en tempura has 71% less fat (8.3 g vs 29 g).
- Filetes de boquerón en tempura has 43% less saturated fat (1.6 g vs 2.8 g).
- Filetes de boquerón en tempura has 76% less sugar (2 g vs 8.4 g).
- Filetes de boquerón en tempura has 77% less salt (0.4 g vs 1.8 g).
- Redes BBQ has 100% more fiber (6.3 g vs 0 g).
- Filetes de boquerón en tempura has 70% more protein (14.8 g vs 4.4 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
Ingredients
Redes BBQ
Harina de maíz, aceite de girasol alto oleico, aromas [sustancias aromatizantes, aroma de humo, potenciador de sabor (E621), colorante (E160c), acidulante (E330)], azúcar, sal, gasificante (E500ii) y lima, Puede contener trazas de derivados lácteos y soja,
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
FAQ
Which is healthier: Redes BBQ or Filetes de boquerón en tempura?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 515 kcal per 100 g.
Which has less sugar?
Filetes de boquerón en tempura has less sugar: 2 g versus 8.4 g per 100 g.