Filetes de boquerón en tempura vs Bhujia
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filetes de boquerón en tempu... | Bhujia |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 564 kcal |
| Fat | 8.3 g | 40 g |
| Saturated fat | 1.6 g | 10 g |
| Sugars | 2 g | 0 g |
| Salt | 0.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 14.8 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Molluscs | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 65% fewer calories (196 kcal vs 564 kcal).
- Filetes de boquerón en tempura has 79% less fat (8.3 g vs 40 g).
- Filetes de boquerón en tempura has 84% less saturated fat (1.6 g vs 10 g).
- Bhujia has no sugar, while Filetes de boquerón en tempura has 2 g.
- Filetes de boquerón en tempura has 70% less salt (0.4 g vs 1.4 g).
- Bhujia has 26% more protein (20 g vs 14.8 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Bhujia is less processed (lower NOVA group).
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
- Only Bhujia lists: Nuts.
Ingredients
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
Bhujia
Tepary Beans Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Gram Pulse Flour, lodised Salt, *Spices & Condiments (Red Chilli Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder and Cardamom Powder). *Used as natural flavouring substances. Allergen Information: Contains Nut.
FAQ
Which is healthier: Filetes de boquerón en tempura or Bhujia?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 564 kcal per 100 g.
Which has less sugar?
Bhujia has less sugar: 0 g versus 2 g per 100 g.