Mini rollitos con setas vs Filetes de boquerón en tempura
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini rollitos con setas | Filetes de boquerón en tempu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 196 kcal |
| Fat | 2.1 g | 8.3 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 2.8 g | 2 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 3.8 g | 14.8 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Crustaceans, Eggs, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini rollitos con setas has 39% fewer calories (120 kcal vs 196 kcal).
- Mini rollitos con setas has 75% less fat (2.1 g vs 8.3 g).
- Mini rollitos con setas has 82% less saturated fat (0.3 g vs 1.6 g).
- Filetes de boquerón en tempura has 29% less sugar (2 g vs 2.8 g).
- Filetes de boquerón en tempura has 62% less salt (0.4 g vs 1.1 g).
- Filetes de boquerón en tempura has 74% more protein (14.8 g vs 3.8 g).
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Molluscs.
Ingredients
Mini rollitos con setas
Col, zanahoria, hongo shiitake, cebolla, aceite de girasol, sal, harina de Trigo (Gluten), agua, polifosfatos (E 452), acido ascorbico (E 300),
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
FAQ
Which is healthier: Mini rollitos con setas or Filetes de boquerón en tempura?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini rollitos con setas has fewer calories: 120 kcal versus 196 kcal per 100 g.
Which has less sugar?
Filetes de boquerón en tempura has less sugar: 2 g versus 2.8 g per 100 g.