Soba noodles vs Wok Style Soba Japanese Curry
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba noodles | Wok Style Soba Japanese Curr... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 199 kcal |
| Fat | 0.7 g | 8 g |
| Saturated fat | 0.1 g | 4.1 g |
| Sugars | 5.9 g | 3.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 4.6 g | — |
| Protein | 15 g | 4.3 g |
| Additives | 0 | 10 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wok Style Soba Japanese Curry has 43% fewer calories (199 kcal vs 350 kcal).
- Soba noodles has 91% less fat (0.7 g vs 8 g).
- Soba noodles has 98% less saturated fat (0.1 g vs 4.1 g).
- Wok Style Soba Japanese Curry has 39% less sugar (3.6 g vs 5.9 g).
- Soba noodles has 71% more protein (15 g vs 4.3 g).
- Soba noodles has the better Nutri-Score.
- Soba noodles is less processed (lower NOVA group).
- Only Wok Style Soba Japanese Curry lists: Milk, Soybeans.
Ingredients
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
Wok Style Soba Japanese Curry
Nudeln 81.4% [Weizenmehl, Palmöl, Kochsalz, Säureregulatoren (E500, E501), Stabilisator (E451), Verdickungsmittel (E412), Antioxidationsmittel (E306)], Würzsauce 17.9% [Zucker, Sojasauce (Wasser, Sojabohnen, Weizen, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält Weizen, Soja, Milch), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3.6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)], Frühlingszwiebeln
FAQ
Which is healthier: Soba noodles or Wok Style Soba Japanese Curry?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wok Style Soba Japanese Curry has fewer calories: 199 kcal versus 350 kcal per 100 g.
Which has less sugar?
Wok Style Soba Japanese Curry has less sugar: 3.6 g versus 5.9 g per 100 g.