Soba noodles vs Soba Cup Noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba noodles | Soba Cup Noodles |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 208 kcal |
| Fat | 0.7 g | 8.2 g |
| Saturated fat | 0.1 g | 3.9 g |
| Sugars | 5.9 g | 5.8 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 4.6 g | — |
| Protein | 15 g | 5.1 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten, Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Cup Noodles has 41% fewer calories (208 kcal vs 350 kcal).
- Soba noodles has 91% less fat (0.7 g vs 8.2 g).
- Soba noodles has 97% less saturated fat (0.1 g vs 3.9 g).
- Soba noodles has 66% more protein (15 g vs 5.1 g).
- Soba noodles is less processed (lower NOVA group).
- Only Soba Cup Noodles lists: Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL.
Ingredients
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
Soba Cup Noodles
Nudeln 72% ((WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621)), Mehlbehandlungsmittel (E500, E451), Antioxidationsmittel (E306), Säureregulator (Citronensäure)), Würzsauce 22,1% (Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält WEIZEN, SOJA, MILCH), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3,6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)), Karotten, Kohl, Röstzwiebeln. Kann Spuren von Sellerie, Krebstieren, Fisch, Weichtieren, Senf und Sesam enthalten.
FAQ
Which is healthier: Soba noodles or Soba Cup Noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Cup Noodles has fewer calories: 208 kcal versus 350 kcal per 100 g.
Which has less sugar?
Soba Cup Noodles has less sugar: 5.8 g versus 5.9 g per 100 g.