Snacktastic Lentil Curls vs Brown rice crispd paprika flavour
Overall, Brown rice crispd paprika flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Snacktastic Lentil Curls
Brown rice crispd paprika flavour
Nutrition per 100 g
| Nutrient | Snacktastic Lentil Curls | Brown rice crispd paprika fl... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 440 kcal |
| Fat | 18.5 g | 16 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 5 g | 1.8 g |
| Salt | 1.6 g | 1 g |
| Fiber | 3.5 g | 2.6 g |
| Protein | 11.5 g | 7.7 g |
| Additives | 2 | 5 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown rice crispd paprika flavour has 14% less fat (16 g vs 18.5 g).
- Snacktastic Lentil Curls has 25% less saturated fat (1.5 g vs 2 g).
- Brown rice crispd paprika flavour has 64% less sugar (1.8 g vs 5 g).
- Brown rice crispd paprika flavour has 40% less salt (1 g vs 1.6 g).
- Snacktastic Lentil Curls has 26% more fiber (3.5 g vs 2.6 g).
- Snacktastic Lentil Curls has 33% more protein (11.5 g vs 7.7 g).
- Brown rice crispd paprika flavour has the better Nutri-Score.
- Only Snacktastic Lentil Curls lists: Milk.
Ingredients
Snacktastic Lentil Curls
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, sour cream and onion flavour seasoning (dried whey (milk), dried onion, dried whole milk, sugar, salt, dried yeast extract, dried yeast, dried garlic, rubbed parsley, acids: lactic acid, citric acid, natural flavouring),
Brown rice crispd paprika flavour
77% wholegrain brown rice, 16% olive oil, 7% seasoning (natural flavourings, salt, stabiliser: potassium chloride, maltodextrin, 16% red pepper, sugar, rice flour, onion, 1,2% red chilli pepper, garlic, acidity regulators: calcium phosphates, citric acid, colour: paprika extract, stabiliser: gum arabic),
FAQ
Which is healthier: Snacktastic Lentil Curls or Brown rice crispd paprika flavour?
Overall, Brown rice crispd paprika flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown rice crispd paprika flavour has fewer calories: 440 kcal versus 465 kcal per 100 g.
Which has less sugar?
Brown rice crispd paprika flavour has less sugar: 1.8 g versus 5 g per 100 g.