Snacktastic Lentil Curls vs Patamar Frita Queso Y Cebolla
Overall, Snacktastic Lentil Curls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snacktastic Lentil Curls | Patamar Frita Queso Y Ceboll... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 525 kcal |
| Fat | 18.5 g | 33 g |
| Saturated fat | 1.5 g | 3 g |
| Sugars | 5 g | 2.4 g |
| Salt | 1.6 g | 3.5 g |
| Fiber | 3.5 g | 3.6 g |
| Protein | 11.5 g | 6.1 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snacktastic Lentil Curls has 11% fewer calories (465 kcal vs 525 kcal).
- Snacktastic Lentil Curls has 44% less fat (18.5 g vs 33 g).
- Snacktastic Lentil Curls has 50% less saturated fat (1.5 g vs 3 g).
- Patamar Frita Queso Y Cebolla has 52% less sugar (2.4 g vs 5 g).
- Snacktastic Lentil Curls has 54% less salt (1.6 g vs 3.5 g).
- Snacktastic Lentil Curls has 47% more protein (11.5 g vs 6.1 g).
- Snacktastic Lentil Curls has the better Nutri-Score.
Ingredients
Snacktastic Lentil Curls
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, sour cream and onion flavour seasoning (dried whey (milk), dried onion, dried whole milk, sugar, salt, dried yeast extract, dried yeast, dried garlic, rubbed parsley, acids: lactic acid, citric acid, natural flavouring),
Patamar Frita Queso Y Cebolla
Patatas, aceite de girasol, azúcar, lactosa (leche), sal, cebolla en polvo (0,9%), potenciadores del sabor. glutamato de monosodio, 5'-ribonucleótidos de disodio, aromas, acidulante: acetatos de sodio, edulcorante: sucralosa. PBatatas, óleo de girassol, açúcar, lactose (leite), sal, cebola intensificador em pó (0,9%), de sabor. glutamato monossódico, 5'-ribonucleótidos dissódicos, aromas, acidificante acetatos de sódio, edulcorante: sucralose.
FAQ
Which is healthier: Snacktastic Lentil Curls or Patamar Frita Queso Y Cebolla?
Overall, Snacktastic Lentil Curls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snacktastic Lentil Curls has fewer calories: 465 kcal versus 525 kcal per 100 g.
Which has less sugar?
Patamar Frita Queso Y Cebolla has less sugar: 2.4 g versus 5 g per 100 g.