Crispy French Fries vs Patamar Frita Queso Y Cebolla
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy French Fries | Patamar Frita Queso Y Ceboll... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 525 kcal |
| Fat | 7.7 g | 33 g |
| Saturated fat | 0.9 g | 3 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 0.6 g | 3.5 g |
| Fiber | 3.3 g | 3.6 g |
| Protein | 3.1 g | 6.1 g |
| Additives | 3 | 3 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 56% fewer calories (231 kcal vs 525 kcal).
- Crispy French Fries has 77% less fat (7.7 g vs 33 g).
- Crispy French Fries has 70% less saturated fat (0.9 g vs 3 g).
- Crispy French Fries has 83% less sugar (0.4 g vs 2.4 g).
- Crispy French Fries has 83% less salt (0.6 g vs 3.5 g).
- Patamar Frita Queso Y Cebolla has 49% more protein (6.1 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Only Crispy French Fries lists: Gluten.
- Only Patamar Frita Queso Y Cebolla lists: Milk.
Ingredients
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
Patamar Frita Queso Y Cebolla
Patatas, aceite de girasol, azúcar, lactosa (leche), sal, cebolla en polvo (0,9%), potenciadores del sabor. glutamato de monosodio, 5'-ribonucleótidos de disodio, aromas, acidulante: acetatos de sodio, edulcorante: sucralosa. PBatatas, óleo de girassol, açúcar, lactose (leite), sal, cebola intensificador em pó (0,9%), de sabor. glutamato monossódico, 5'-ribonucleótidos dissódicos, aromas, acidificante acetatos de sódio, edulcorante: sucralose.
FAQ
Which is healthier: Crispy French Fries or Patamar Frita Queso Y Cebolla?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 525 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 2.4 g per 100 g.