Mashed Potato Snack Bacon vs Crispy French Fries
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mashed Potato Snack Bacon | Crispy French Fries |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 532 kcal | 231 kcal |
| Fat | 29 g | 7.7 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 1.3 g | 3.3 g |
| Protein | 6.8 g | 3.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 57% fewer calories (231 kcal vs 532 kcal).
- Crispy French Fries has 73% less fat (7.7 g vs 29 g).
- Crispy French Fries has 70% less saturated fat (0.9 g vs 3 g).
- Crispy French Fries has 56% less sugar (0.4 g vs 0.9 g).
- Crispy French Fries has 60% less salt (0.6 g vs 1.5 g).
- Crispy French Fries has 60% more fiber (3.3 g vs 1.3 g).
- Mashed Potato Snack Bacon has 54% more protein (6.8 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Only Mashed Potato Snack Bacon lists: Mustard.
Ingredients
Mashed Potato Snack Bacon
48% Kartoffelflocken, Sonnenblumenöl, _WEIZENGRIESS_, Kartoffelstärke, Würzmischung (Maltodextrin, Zucker, Salz, Geschmacksverstärker: Mononatriumglutamat, Salz, Aroma, Reismehl, Gewürze, Glukosesirup, Farbstoff: Paprikaextrakt), Salz, Antioxidationsmittel: Extrakt aus Rosmarin. Das Produkt kann Spuren von _MILCH_ und _SENF_ enthalten.
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
FAQ
Which is healthier: Mashed Potato Snack Bacon or Crispy French Fries?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 532 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 0.9 g per 100 g.