Ready salted vs Crispy French Fries
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ready salted | Crispy French Fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 532 kcal | 231 kcal |
| Fat | 31.5 g | 7.7 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4.5 g | 3.3 g |
| Protein | 6.3 g | 3.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 57% fewer calories (231 kcal vs 532 kcal).
- Crispy French Fries has 76% less fat (7.7 g vs 31.5 g).
- Crispy French Fries has 70% less saturated fat (0.9 g vs 3 g).
- Ready salted has 95% less salt (0 g vs 0.6 g).
- Ready salted has 27% more fiber (4.5 g vs 3.3 g).
- Ready salted has 51% more protein (6.3 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Ready salted is less processed (lower NOVA group).
- Only Crispy French Fries lists: Gluten.
Ingredients
Ready salted
salt, 67% potatoes, vegetable oils in varying proportions (sunflower, rapeseed)
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
FAQ
Which is healthier: Ready salted or Crispy French Fries?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 532 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 0.5 g per 100 g.