Ready salted vs Snacktastic Lentil Curls
Overall, Ready salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ready salted | Snacktastic Lentil Curls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 532 kcal | 465 kcal |
| Fat | 31.5 g | 18.5 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 0.5 g | 5 g |
| Salt | 0 g | 1.6 g |
| Fiber | 4.5 g | 3.5 g |
| Protein | 6.3 g | 11.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snacktastic Lentil Curls has 13% fewer calories (465 kcal vs 532 kcal).
- Snacktastic Lentil Curls has 41% less fat (18.5 g vs 31.5 g).
- Snacktastic Lentil Curls has 50% less saturated fat (1.5 g vs 3 g).
- Ready salted has 90% less sugar (0.5 g vs 5 g).
- Ready salted has 98% less salt (0 g vs 1.6 g).
- Ready salted has 22% more fiber (4.5 g vs 3.5 g).
- Snacktastic Lentil Curls has 45% more protein (11.5 g vs 6.3 g).
- Ready salted has the better Nutri-Score.
- Ready salted is less processed (lower NOVA group).
- Only Snacktastic Lentil Curls lists: Milk.
Ingredients
Ready salted
salt, 67% potatoes, vegetable oils in varying proportions (sunflower, rapeseed)
Snacktastic Lentil Curls
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, sour cream and onion flavour seasoning (dried whey (milk), dried onion, dried whole milk, sugar, salt, dried yeast extract, dried yeast, dried garlic, rubbed parsley, acids: lactic acid, citric acid, natural flavouring),
FAQ
Which is healthier: Ready salted or Snacktastic Lentil Curls?
Overall, Ready salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snacktastic Lentil Curls has fewer calories: 465 kcal versus 532 kcal per 100 g.
Which has less sugar?
Ready salted has less sugar: 0.5 g versus 5 g per 100 g.