Snacktastic Lentil Curls vs Crispy French Fries
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snacktastic Lentil Curls | Crispy French Fries |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 231 kcal |
| Fat | 18.5 g | 7.7 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 5 g | 0.4 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 3.5 g | 3.3 g |
| Protein | 11.5 g | 3.1 g |
| Additives | 2 | 3 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 50% fewer calories (231 kcal vs 465 kcal).
- Crispy French Fries has 58% less fat (7.7 g vs 18.5 g).
- Crispy French Fries has 40% less saturated fat (0.9 g vs 1.5 g).
- Crispy French Fries has 92% less sugar (0.4 g vs 5 g).
- Crispy French Fries has 63% less salt (0.6 g vs 1.6 g).
- Snacktastic Lentil Curls has 73% more protein (11.5 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Only Snacktastic Lentil Curls lists: Milk.
- Only Crispy French Fries lists: Gluten.
Ingredients
Snacktastic Lentil Curls
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, sour cream and onion flavour seasoning (dried whey (milk), dried onion, dried whole milk, sugar, salt, dried yeast extract, dried yeast, dried garlic, rubbed parsley, acids: lactic acid, citric acid, natural flavouring),
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
FAQ
Which is healthier: Snacktastic Lentil Curls or Crispy French Fries?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 465 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 5 g per 100 g.