Snack bio lentilles vs Crispy French Fries
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snack bio lentilles | Crispy French Fries |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 459 kcal | 231 kcal |
| Fat | 19 g | 7.7 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 2.2 g | 0.6 g |
| Fiber | 2 g | 3.3 g |
| Protein | 13 g | 3.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 50% fewer calories (231 kcal vs 459 kcal).
- Crispy French Fries has 59% less fat (7.7 g vs 19 g).
- Crispy French Fries has 50% less saturated fat (0.9 g vs 1.8 g).
- Crispy French Fries has 67% less sugar (0.4 g vs 1.2 g).
- Crispy French Fries has 73% less salt (0.6 g vs 2.2 g).
- Crispy French Fries has 39% more fiber (3.3 g vs 2 g).
- Snack bio lentilles has 76% more protein (13 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Snack bio lentilles is less processed (lower NOVA group).
- Only Crispy French Fries lists: Gluten.
Ingredients
Snack bio lentilles
Farine de lentilles* 43 %, amidon de pommes de terre*, huile de tournesol* 17 %, farine de pommes de terre*, sel, curcuma*. * Ingrédients issus de l'agriculture biologique. Traces d'arachides, lait, gluten et crustacés.
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
FAQ
Which is healthier: Snack bio lentilles or Crispy French Fries?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 459 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 1.2 g per 100 g.