Brown rice crispd paprika flavour vs Crispy French Fries
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown rice crispd paprika fl... | Crispy French Fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 231 kcal |
| Fat | 16 g | 7.7 g |
| Saturated fat | 2 g | 0.9 g |
| Sugars | 1.8 g | 0.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.6 g | 3.3 g |
| Protein | 7.7 g | 3.1 g |
| Additives | 5 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 48% fewer calories (231 kcal vs 440 kcal).
- Crispy French Fries has 52% less fat (7.7 g vs 16 g).
- Crispy French Fries has 55% less saturated fat (0.9 g vs 2 g).
- Crispy French Fries has 78% less sugar (0.4 g vs 1.8 g).
- Crispy French Fries has 38% less salt (0.6 g vs 1 g).
- Crispy French Fries has 21% more fiber (3.3 g vs 2.6 g).
- Brown rice crispd paprika flavour has 60% more protein (7.7 g vs 3.1 g).
- Crispy French Fries has the better Nutri-Score.
- Only Crispy French Fries lists: Gluten.
Ingredients
Brown rice crispd paprika flavour
77% wholegrain brown rice, 16% olive oil, 7% seasoning (natural flavourings, salt, stabiliser: potassium chloride, maltodextrin, 16% red pepper, sugar, rice flour, onion, 1,2% red chilli pepper, garlic, acidity regulators: calcium phosphates, citric acid, colour: paprika extract, stabiliser: gum arabic),
Crispy French Fries
Potatoes 85.6%, Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil 7%.
FAQ
Which is healthier: Brown rice crispd paprika flavour or Crispy French Fries?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 231 kcal versus 440 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.4 g versus 1.8 g per 100 g.