Snack mix cocktail vs Crunch Mix Salt & Pepper
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snack mix cocktail | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 480 kcal |
| Fat | 36.5 g | 26 g |
| Saturated fat | 9.2 g | 3.2 g |
| Sugars | 3.5 g | 4.4 g |
| Salt | 2.3 g | 4.5 g |
| Fiber | 0 g | 12.4 g |
| Protein | 16.4 g | 22 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Peanuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunch Mix Salt & Pepper has 12% fewer calories (480 kcal vs 545 kcal).
- Crunch Mix Salt & Pepper has 29% less fat (26 g vs 36.5 g).
- Crunch Mix Salt & Pepper has 65% less saturated fat (3.2 g vs 9.2 g).
- Snack mix cocktail has 20% less sugar (3.5 g vs 4.4 g).
- Snack mix cocktail has 48% less salt (2.3 g vs 4.5 g).
- Crunch Mix Salt & Pepper has 100% more fiber (12.4 g vs 0 g).
- Crunch Mix Salt & Pepper has 25% more protein (22 g vs 16.4 g).
- Only Snack mix cocktail lists: Gluten, Peanuts.
- Only Crunch Mix Salt & Pepper lists: Nuts, Soybeans.
Ingredients
Snack mix cocktail
48% peanuts "pepperoni" (46% peanuts, wheat flour, modified starch (maize), sugar, cooking salt, pepper, palm oil, colour: annatto norbixin), 26% "shrimp" snack (wheat flour, wheat starch, sugar, cooking salt, pepper, onion powder, palm oil, colour: annatto norbixin), 15% maize snack (maize, palm oil, cooking salt), 11% pea preparation (peas, colour: copper complexes of chlorophylls and chlorophyllins, palm oil, cooking salt).
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Snack mix cocktail or Crunch Mix Salt & Pepper?
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunch Mix Salt & Pepper has fewer calories: 480 kcal versus 545 kcal per 100 g.
Which has less sugar?
Snack mix cocktail has less sugar: 3.5 g versus 4.4 g per 100 g.