Smoked Sockeye Salmon vs Salmone selvaggio d’alaska
Overall, Salmone selvaggio d’alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoked Sockeye Salmon | Salmone selvaggio d’alaska |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 133 kcal | 118 kcal |
| Fat | 3.7 g | 2.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 3 g | 2.8 g |
| Fiber | 0.9 g | 0.2 g |
| Protein | 24.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone selvaggio d’alaska has 11% fewer calories (118 kcal vs 133 kcal).
- Salmone selvaggio d’alaska has 38% less fat (2.3 g vs 3.7 g).
- Salmone selvaggio d’alaska has 55% less saturated fat (0.3 g vs 0.7 g).
- Smoked Sockeye Salmon has 56% less sugar (0.5 g vs 1.2 g).
- Smoked Sockeye Salmon has 77% more fiber (0.9 g vs 0.2 g).
Ingredients
Smoked Sockeye Salmon
sockeye salmon (97%), salt, Demerara sugar, wood smoke (maple, birch, alder and hickory)
Salmone selvaggio d’alaska
Salmone Rosso (Oncorhynchus nerka), sale, zucchero.
FAQ
Which is healthier: Smoked Sockeye Salmon or Salmone selvaggio d’alaska?
Overall, Salmone selvaggio d’alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone selvaggio d’alaska has fewer calories: 118 kcal versus 133 kcal per 100 g.
Which has less sugar?
Smoked Sockeye Salmon has less sugar: 0.5 g versus 1.2 g per 100 g.