Saumon fumé Alaska vs Smoked Sockeye Salmon
Overall, Saumon fumé Alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon fumé Alaska | Smoked Sockeye Salmon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 116 kcal | 133 kcal |
| Fat | 2.7 g | 3.7 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.6 g | 3 g |
| Fiber | 0.1 g | 0.9 g |
| Protein | 23 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé Alaska has 13% fewer calories (116 kcal vs 133 kcal).
- Saumon fumé Alaska has 27% less fat (2.7 g vs 3.7 g).
- Saumon fumé Alaska has no sugar, while Smoked Sockeye Salmon has 0.5 g.
- Smoked Sockeye Salmon has 16% less salt (3 g vs 3.6 g).
- Smoked Sockeye Salmon has 85% more fiber (0.9 g vs 0.1 g).
Ingredients
Saumon fumé Alaska
SAUMON ROUGE DU PACIFIQUE.
Smoked Sockeye Salmon
sockeye salmon (97%), salt, Demerara sugar, wood smoke (maple, birch, alder and hickory)
FAQ
Which is healthier: Saumon fumé Alaska or Smoked Sockeye Salmon?
Overall, Saumon fumé Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé Alaska has fewer calories: 116 kcal versus 133 kcal per 100 g.
Which has less sugar?
Saumon fumé Alaska has less sugar: 0 g versus 0.5 g per 100 g.