Comparison

Lachs vs Smoked Sockeye Salmon

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lachs	Smoked Sockeye Salmon
Nutri-Score	d	d
NOVA group	4	—
Calories	111 kcal	133 kcal
Fat	2.7 g	3.7 g
Saturated fat	0.7 g	0.7 g
Sugars	0.5 g	0.5 g
Salt	3.4 g	3 g
Fiber	0.1 g	0.9 g
Protein	21 g	24.4 g
Additives	1	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lachs has 17% fewer calories (111 kcal vs 133 kcal).
Lachs has 27% less fat (2.7 g vs 3.7 g).
Smoked Sockeye Salmon has 86% more fiber (0.9 g vs 0.1 g).
Smoked Sockeye Salmon has 14% more protein (24.4 g vs 21 g).

Ingredients

Lachs

Rotlachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.

Smoked Sockeye Salmon

sockeye salmon (97%), salt, Demerara sugar, wood smoke (maple, birch, alder and hickory)

FAQ

Which is healthier: Lachs or Smoked Sockeye Salmon?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lachs has fewer calories: 111 kcal versus 133 kcal per 100 g.

Which has less sugar?

Lachs has less sugar: 0.5 g versus 0.5 g per 100 g.

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