Lachs vs Salmone selvaggio d’alaska
Overall, Salmone selvaggio d’alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lachs | Salmone selvaggio d’alaska |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 118 kcal |
| Fat | 2.7 g | 2.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 3.4 g | 2.8 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 21 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone selvaggio d’alaska has 15% less fat (2.3 g vs 2.7 g).
- Salmone selvaggio d’alaska has 57% less saturated fat (0.3 g vs 0.7 g).
- Lachs has 58% less sugar (0.5 g vs 1.2 g).
- Salmone selvaggio d’alaska has 18% less salt (2.8 g vs 3.4 g).
- Salmone selvaggio d’alaska is less processed (lower NOVA group).
Ingredients
Lachs
Rotlachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
Salmone selvaggio d’alaska
Salmone Rosso (Oncorhynchus nerka), sale, zucchero.
FAQ
Which is healthier: Lachs or Salmone selvaggio d’alaska?
Overall, Salmone selvaggio d’alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs has fewer calories: 111 kcal versus 118 kcal per 100 g.
Which has less sugar?
Lachs has less sugar: 0.5 g versus 1.2 g per 100 g.