Saumon Fumé Rouge Sauvage vs Lachs
Overall, Saumon Fumé Rouge Sauvage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saumon Fumé Rouge Sauvage | Lachs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 111 kcal |
| Fat | 2.3 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 3.4 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Fumé Rouge Sauvage has 15% less fat (2.3 g vs 2.7 g).
- Saumon Fumé Rouge Sauvage has 10% less salt (3 g vs 3.4 g).
- Saumon Fumé Rouge Sauvage has 76% more fiber (0.5 g vs 0.1 g).
- Saumon Fumé Rouge Sauvage has 13% more protein (24 g vs 21 g).
- Saumon Fumé Rouge Sauvage is less processed (lower NOVA group).
Ingredients
Saumon Fumé Rouge Sauvage
SAUMON rouge du Pacifique (oncorhynchus nerka) pêché dans l'Océan Pacifique Nord-Est (zone FAO 67) 97%, sel 3%. Engin de pêche : voir sur l'emballage.
Lachs
Rotlachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Saumon Fumé Rouge Sauvage or Lachs?
Overall, Saumon Fumé Rouge Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs has fewer calories: 111 kcal versus 117 kcal per 100 g.
Which has less sugar?
Saumon Fumé Rouge Sauvage has less sugar: 0.5 g versus 0.5 g per 100 g.