Comparison
Saumon fumé Alaska vs Lachs
Overall, Saumon fumé Alaska has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saumon fumé Alaska | Lachs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 116 kcal | 111 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.6 g | 3.4 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé Alaska has no sugar, while Lachs has 0.5 g.
- Saumon fumé Alaska is less processed (lower NOVA group).
Ingredients
Saumon fumé Alaska
SAUMON ROUGE DU PACIFIQUE.
Lachs
Rotlachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Saumon fumé Alaska or Lachs?
Overall, Saumon fumé Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs has fewer calories: 111 kcal versus 116 kcal per 100 g.
Which has less sugar?
Saumon fumé Alaska has less sugar: 0 g versus 0.5 g per 100 g.
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